July 14, 2024
Candle Pose Starting Position Is An Important Secret In Yoga!

The initial position of the candle pose in yoga plays an important role in training the strength, balance, and flexibility of the body. In yoga practice, the candle pose or in Sanskrit called Bakasana is one of the poses that is often taught to yoga practitioners. This article will discuss in depth the initial position of the candle pose along with the benefits, techniques, and tips for doing it correctly.

What is Candle Attitude?

Candle attitude is one of the attitudes that involves body balance by placing hands on the floor and lifting the legs up. This attitude is also known as I don't know which is often a challenge for yoga practitioners, especially for beginners. Although it looks difficult, with regular practice and patience, everyone can master this candle pose.

Benefits of Candle Pose

  1. Strengthens Abdominal Muscles

    The candle pose engages many core muscles, including the abdominal muscles. By doing this pose regularly, you can strengthen your abdominal muscles and improve your core strength.

  2. Increase Hand Strength

    By supporting the body on the hands, the candle pose helps to increase hand strength as well as improve overall posture.

  3. Improve Balance

    The candle pose also trains the body's balance, both physically and mentally. By maintaining balance in this pose, you can also strengthen the muscles that support the body.

  4. Increase Flexibility

    In addition to training strength and balance, the candle pose also helps increase body flexibility, especially in the back and hips.

Technique for Doing the Candle Pose

To do the candle pose correctly, here are the steps:

  1. Start by standing up straight

    Stand up straight with your feet together and your arms at your sides.

  2. Do a forward bend

    Bend forward from the waist while straightening both arms and placing the palms on the floor.

  3. Transfer your body weight to your hands

    Shift your weight to your hands and place your knees on your elbows while bending forward.

  4. Lift both legs up

    Lift both legs up and make sure the body forms a straight angle between the arms and back.

  5. Hold this position for a few breaths.

    Hold the candle pose for a few breaths and slowly lower your legs back to the floor.

Tips for Doing the Candle Pose Correctly

Here are some tips that can help you in doing the candle pose correctly:

  1. Body Warming

    Before doing the candle pose, make sure to warm up your body first so that your muscles become more flexible.

  2. Focus and Concentration

    Maintain focus and concentration when doing the candle pose to maintain balance and avoid injury.

  3. Learn the Technique Correctly

    Learn the basic techniques of the candle pose correctly from an experienced yoga instructor to avoid mistakes in doing it.

  4. Routine Training

    Do regular exercises to strengthen the muscles needed to do the candle pose.

  5. Enough rest

    Make sure to give your body enough rest after doing the candle pose exercise to restore hard-working muscles.


The initial position or posture of the candle pose is one of the effective exercises in training the strength, balance, and flexibility of the body. By understanding the benefits, techniques, and tips in doing the candle pose, you can develop your physical and mental abilities through yoga practice. Stay consistent in your practice and don't forget to listen to your body and respect your own limits.