June 22, 2024

When entering menstruation, some women often experience stomach pain which can interfere with daily activities. The pain caused can be cramping, dull pain, or stabbing pain. This is caused by uterine muscle contractions that occur during the menstrual cycle. Even though it is common, stomach pain during menstruation can actually be treated in several ways. Here are some tips for dealing with stomach pain during menstruation:

1. Consume healthy food

Foods that contain balanced nutrition such as vegetables, fruit and protein can help reduce stomach pain during menstruation. Avoid foods that contain high levels of sugar and salt because they can trigger inflammation and increase pain. Apart from that, consuming foods rich in fiber can also help reduce constipation that often accompanies menstruation.

2. Drink water

Keep your body hydrated by drinking enough water every day, especially during menstruation. Water helps loosen stiff muscles that cause cramps. Avoid caffeinated and alcoholic drinks because they can increase dehydration and make stomach pain worse.

3. Get enough rest

Getting enough rest is very important to overcome stomach pain during menstruation. Try to get enough sleep and avoid stress. Stress can trigger the production of the hormone cortisol which can increase pain during menstruation. Take time to relax and do activities that calm your body and mind.

4. Do light exercise

Light exercise such as yoga or walking can help reduce pain during menstruation. Exercise helps increase blood flow to the reproductive organs and reduces muscle tension. However, avoid exercise that is too heavy or high intensity because it can worsen the symptoms of stomach pain during menstruation.

5. Compress the stomach with warm water

Compress the stomach with warm water can help reduce uterine contractions and reduce pain during menstruation. You can use a warm water bottle or a towel soaked in warm water to soothe an upset stomach. Apply a compress for 15-20 minutes every time you feel pain in your stomach.

6. Take herbal supplements

Some herbal supplements such as ginger extract, chamomile, or fish oil can help reduce inflammation and pain during menstruation. Consult a nutritionist or doctor before taking herbal supplements to ensure safety and proper dosage.

7. Avoid cigarettes and alcoholic drinks

Cigarettes and alcoholic drinks can worsen stomach symptoms during menstruation. Nicotine in cigarettes and harmful substances in alcohol can increase muscle tension and disrupt the balance of hormones in the body. Avoid consuming cigarettes and alcohol during menstruation to reduce stomach pain.

8. Consult a doctor

If stomach pain during menstruation feels very severe and doesn't get better, immediately consult a doctor. The doctor can provide appropriate medical treatment such as prescription painkillers or hormonal therapy if necessary. Don't hesitate to talk to your doctor about your health concerns.

By following some of the methods above, it is hoped that you can deal with stomach pain during menstruation better. Remember to maintain a healthy diet, exercise regularly, and avoid stress so that you can experience your menstrual period more comfortably and not be bothered by stomach ache.