July 14, 2024
Here's How to Increase Height Quickly That You Must Try!

Having a tall body is the dream of many people, especially for those who feel less confident with their short bodies. Although height is influenced by genetic factors, there are several ways that can be done to increase height quickly. Here are some tips and tricks that can help you to increase your height.

1. Balanced Nutrition

Balanced nutrition very important in body growth, especially during growth. Make sure you eat foods rich in calcium, protein, vitamin D, and zinc. Calcium is needed for optimal bone growth, while protein is the basic material for building body tissue. Vitamin D and zinc also play an important role in the process of bone and muscle growth.

Examples of Foods that Help Raise Body:

  1. Milk and Dairy Products: Rich in calcium and protein, good for bone growth.
  2. Meat, Eggs, and Nuts: An important source of protein for building muscle.
  3. Fish and Seafood: Contains vitamin D and omega-3 which are good for bone growth.
  4. Green vegetable: Rich in iron, calcium, and fiber.

2. Regular exercise

Sport not only good for physical health, but can also help in increasing height. Various types of sports such as swimming, cycling, basketball, or even yoga can help stimulate bone growth and improve posture. Exercise can also increase the production of growth hormones that can help the process of bone elongation.

Some Types of Sports That Help Increase Height:

  1. Swim: Trains all the muscles of the body without putting pressure on the spine.
  2. Basketball or Volleyball: Practicing jumping can stimulate bone growth.
  3. Yoga: Improves flexibility and good posture for a tall appearance.

3. Correct Body Posture

Correct body posture can also affect a person's height. If you often sit with bad posture, such as hunching or stooping, this can cause your spine to bend and reduce your height. Make sure to always sit up straight, stand straight, and walk with a firm step to maintain good posture.

Tips for Maintaining Good Posture:

  1. Make Sure Your Chairs and Tables Fit: Choose a chair that supports your back and make sure your desk is level with your elbows when sitting.
  2. Do Stretching: Do stretching regularly to maintain muscle flexibility and maintain body posture.
  3. Avoid Bending: Keep your shoulders straight and avoid slouching when sitting or standing.

4. Get Enough Sleep

Enough sleep is very important for body growth, especially in children and adolescents. When you sleep, your body produces growth hormones that play a role in the process of regenerating body cells and lengthening bones. Make sure to sleep at least 7-8 hours every night to support your body's growth process.

Tips for Getting Quality Sleep:

  1. Create a Comfortable Sleeping Environment: Use a comfortable mattress and pillow, and turn off distracting lights and sounds.
  2. Avoid Gadgets Before Bed: Avoid using gadgets such as smartphones or computers before bed because blue light can interfere with sleep quality.
  3. Routinely Wake Up and Go to Bed at the Same Time: Establishing a regular sleep routine can help improve the quality of your sleep.

5. Drink Enough Water

Drink enough water is important for overall body health, including in the growth process. A well-hydrated body will help maintain bone elasticity and accelerate the bone elongation process. Make sure to drink at least 8 glasses of water every day to keep your body well hydrated.

Tips for Maintaining Body Hydration:

  1. Bring Your Water Bottle: Always bring a drinking bottle when traveling so you can drink regularly.
  2. Set Your Drinking Time: Make a regular schedule for drinking water, for example every hour.
  3. Consume Fruits and Vegetables that Contain High Water: Fruits such as watermelon, melon, or raw vegetables can help keep the body hydrated.

6. Avoid Habits That Destroy Growth

Not only do you have to do good things to increase your height, but you also have to avoid habits that can damage growth. Some habits that can damage growth include smoking, alcohol consumption, excessive consumption of caffeinated beverages, and lack of sleep. These habits can interfere with the production of growth hormones and damage your bone growth.

Habits to Change or Avoid:

  1. Stop Smoking and Drinking Alcohol: Both of these things can damage bone health and inhibit growth.
  2. Reduce Consumption of Caffeinated Beverages: Caffeine can interfere with the absorption of calcium in the body, which is important for bone growth.
  3. Set Limits on Sugar and Salt Consumption: Excessive sugar and salt can damage bone health and inhibit growth.


Increasing height is not easy, especially if your genetic factors do not support it. However, by doing the steps and tips above consistently, you can increase your chances of maximizing your height. It is important to remember that every body is different, and results will not happen instantly. Consistency and patience are the main keys in your efforts to increase your height. Good luck!