June 22, 2024

Premature ejaculation is a condition where a man ejaculates too quickly during intercourse. This can cause dissatisfaction for both the man and his partner. However, premature ejaculation is not a problem that cannot be overcome. Here are some ways that can help cure premature ejaculation.

1. Maintaining Body Health

Good body health will help reduce the risk of premature ejaculation. Some things you can do to maintain a healthy body include:

  • Healthy and balanced diet
  • Exercise regularly
  • Avoid stress and anxiety
  • Enough rest

2. Breathing Techniques

One way that can help overcome premature ejaculation is to use breathing techniques. Good breathing techniques can help control ejaculation and increase pelvic muscle strength. Breathing exercises can also help calm the mind and reduce anxiety.

3. Kegel exercises

Kegel exercises are exercises that aim to strengthen the pelvic muscles. With strong pelvic muscles, you can more easily control ejaculation. Kegel exercises can be done by tightening the muscles used to stop the flow of urine for a few seconds, then relaxing them again. This exercise can be done regularly for maximum results.

4. Using Special Condoms

Some specialty condom manufacturers have released condoms that contain certain ingredients that can help reduce penis sensitivity. Using this special condom can help delay ejaculation and increase satisfaction during intercourse.

5. Sex Therapy

Sex therapy can be a solution for men who experience premature ejaculation. With the help of a sex therapist, you can explore the causes of premature ejaculation and learn new techniques to treat the problem. Sex therapy can also help improve communication and intimacy in your relationship.

6. Using Drugs

Certain medications can also be used to treat premature ejaculation. Medications such as antidepressants or topical medications containing desensitizing agents can help delay ejaculation. However, when using medication, you must always consult a doctor first to avoid unwanted side effects.

7. Consult with a Doctor

If you experience persistent premature ejaculation, you should immediately consult a doctor. A doctor can help determine the cause of premature ejaculation and provide appropriate treatment. Apart from that, doctors can also provide appropriate advice and recommendations according to your condition.

By following some of the methods above, you can help cure premature ejaculation and improve the quality of your intimate relationships. Remember that everyone responds differently to treatment methods, so it is important to find the method that works best for you. Remain consistent and patient in undergoing the process of healing premature ejaculation.