July 14, 2024
How comfortable is it?  Here's How to Get Rid of Nausea Due to Stomach Acid!

Excessive stomach acid can cause digestive disorders, one of which is nausea. Nausea caused by stomach acid can really interfere with daily activities. To overcome this problem, here are several ways you can do it:

1. Adjust your diet

Regulate eating patterns is the first step that needs to be taken to overcome nausea due to stomach acid. Avoid spicy, fatty and coconut milk foods which can trigger stomach acid production. It's best to consume foods that are low in acid and high in fiber, such as vegetables and fruit.

2. Drink Water

Drink water can help dilute excessive stomach acid. Make sure to drink sufficient amounts of water every day to maintain fluid balance in the body.

3. Avoid eating before bed

Avoid eating before bed can help prevent symptoms of stomach acid such as nausea. Give it at least 2-3 hours after eating before you sleep so that the digestive process can run well.

4. Consume Ginger

Ginger It is known to have properties for treating digestive problems, including nausea due to stomach acid. You can consume ginger in the form of ginger tea or chew fresh ginger pieces to relieve nausea.

5. Maintain an Ideal Weight

Maintain an ideal weight can help reduce pressure on the stomach and prevent symptoms of stomach acid. Do regular exercise and consume healthy foods to keep your weight stable.

6. Reduce caffeine and alcohol consumption

Caffeine and alcohol can trigger excessive stomach acid production. It is best to limit consumption of caffeinated drinks and alcohol to prevent nausea caused by stomach acid.

7. Get enough rest

Get enough rest It is very important to maintain stomach health and prevent stomach acid symptoms such as nausea. Make sure you get enough rest every day to reduce the risk of digestive disorders.

8. Take antacid drugs

Antacid medication can help reduce stomach acid production and relieve symptoms of nausea. However, you should consult a doctor before taking antacid medication to find out the right dose according to your health condition.

9. Avoid Stress

Stress can trigger disorders of the digestive system including excessive stomach acid. Try relaxation techniques such as meditation, yoga, or deep breathing to reduce stress and prevent nausea.

By following the steps above, it is hoped that you can deal with nausea due to stomach acid better. Always consult a doctor if symptoms of nausea persist for further treatment.