Green bean porridge is one of the most popular traditional Indonesian dishes. Its sweet taste and soft texture make it a perfect snack, whether served warm or cold. This article will discuss how to make delicious and nutritious green bean porridge, complete with ingredients, steps, and tips for perfect results.
History and Origin of Green Bean Porridge
Before we discuss how to make it, it is important to know a little about the history of mung bean porridge. This food has been around for a long time and is part of the traditional cuisine of many regions in Indonesia. Mung beans themselves have many health benefits, from being able to increase endurance to helping the digestive process. This porridge is often served at certain events or as a daily snack.
Materials Required
Preparing the right ingredients is crucial to getting a delicious mung bean porridge. Here are the ingredients you need to prepare:
- 200 grams of green beans
- 1 liter air
- 200 ml thick coconut milk
- 150 grams of granulated sugar (to taste)
- 1/4 teaspoon salt
- 2 pandan leaves, tie in a knot (optional)
- 1 tablespoon vanilla powder (optional)
Before proceeding to the manufacturing process, make sure all ingredients are well prepared so that the cooking process can run smoothly.
Steps to Make Green Bean Porridge
The process of making green bean porridge is relatively easy and can be done at home. Follow these steps to get maximum results:
1. Washing Green Beans
The first step in how to make mung bean porridge is to wash the mung beans. Wash the mung beans under running water until clean to remove dirt and dust that sticks to them. This washing process is very important to ensure that the porridge produced is clean and healthy to consume.
2. Boiling Green Beans
After the mung beans are washed clean, place them in a pan. Add 1 liter of water and pandan leaves if you are using them. Boil the mung beans over medium heat until the mung beans start to soften. This process usually takes about 30-45 minutes.
Tips: If you want to speed up the boiling process, you can soak the mung beans overnight. This will also make the beans more tender when cooked.
3. Add Sugar and Salt
Once the mung beans are soft, add granulated sugar and salt to the pan. Stir until the sugar is completely dissolved. You can adjust the amount of sugar to your taste, whether you want it sweeter or a bit salty.
4. Adding Coconut Milk
Once the sugar has dissolved, it's time to add the thick coconut milk to the pan. Stir well and cook over low heat so that the coconut milk doesn't split. It's important not to boil the coconut milk for too long so that it doesn't separate.
Notes: Coconut milk gives a rich flavor to mung bean porridge, but if you prefer a lighter version, you can use thin coconut milk or liquid milk.
5. Process the porridge until it is thick
Continue to cook the porridge over low heat while stirring continuously. Let the porridge boil until it reaches the desired consistency. Stir periodically so that the green beans do not stick to the bottom of the pan and the porridge does not burn.
6. Presentation
Once the mung bean porridge reaches the desired texture, remove from the heat and serve. This porridge can be enjoyed warm or cold. For serving, you can add complementary ingredients such as salak seeds, sticky rice, or even shaved ice for variation.
Tips for Perfect Green Bean Porridge
So that the green bean porridge you make has a delicious taste and the right texture, here are some tips you can follow:
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Choose Quality Green Beans: Choose green beans that are fresh and odorless. Good green beans are bright green in color and have no black spots.
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Pay Attention to Warming Up: Always use low heat when adding coconut milk to make it safer and more delicious.
- Store it Right: If you have any leftovers, store the porridge in an airtight container in the refrigerator. It will keep for 2-3 days.
Health Benefits of Green Beans
Green beans are not only delicious, but they also have many health benefits. Some of them are:
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Rich in Nutrition: Green beans contain protein, fiber, vitamin B, and minerals such as magnesium and phosphorus which are good for health.
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Maintaining Weight: Mung bean porridge provides a feeling of fullness for longer, so it is beneficial for a diet program.
- Increase Body Resistance: The antioxidant content in green beans can help protect the body's immune system.
Green Bean Porridge Recipe Variations
You can also be creative by adding other ingredients to the green bean porridge, so that the taste and presentation are more interesting. Some variations of recipes that can be tried include:
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Green Bean Porridge with Sweet Potato: Add sweet potato chunks while boiling to give it a natural sweet taste.
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Green Bean Porridge with Black Sticky Rice: Mix in boiled black sticky rice to give it a different texture and a beautiful appearance.
- Red Sugar Coconut Green Bean Porridge: Replace granulated sugar with brown sugar for a more distinctive taste and mouth-watering aroma.
Conclusion
By following the steps and tips above, you can make delicious and nutritious green bean porridge at home. This food is not only delicious, but also very easy to make, making it suitable for various events or as a daily snack. Good luck!
